{"version":"1.0","provider_name":"","provider_url":"https:\/\/emotionalonlinestorytelling.com\/freesoul-wordpress-theme-documentation","author_name":"eos","author_url":"https:\/\/emotionalonlinestorytelling.com\/freesoul-wordpress-theme-documentation\/author\/eos\/","title":"How to update -","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"UocmGgdyZg\"><a href=\"https:\/\/emotionalonlinestorytelling.com\/freesoul-wordpress-theme-documentation\/updates\/\">How to update<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/emotionalonlinestorytelling.com\/freesoul-wordpress-theme-documentation\/updates\/embed\/#?secret=UocmGgdyZg\" width=\"600\" height=\"338\" title=\"&#8220;How to update&#8221; &#8212; \" data-secret=\"UocmGgdyZg\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"[eosb_row][eosb_column][eosb_video link=&#8221;https:\/\/vimeo.com\/326378196&#8243; align=&#8221;center&#8221;][eosb_column_text]To update both Freesoul theme and Freesoul Builder plugin, go to Dashboard =&gt; Updates\u00a0from your administration panel. Click on &#8220;Check Again&#8221; to force a new check for updates. If you have a valid license and a new version of Freesoul theme or Freesoul Builder plugin are available, you should see them in the list of available updates. Just check the themes and plugins you want to update and click on the related update buttons.[\/eosb_column_text][\/eosb_column][\/eosb_row]"}